Inflammation has been implicated in a variety of diseases, from heart disease to osteoarthritis. But fish oil benefits you by “cooling” inflammation in the body. Why is inflammation such a bad thing? Well, it isn’t always bad. When you cut or injury yourself, the inflammatory process releases chemicals in the body , which increase blood flow to the injured area. White blood cells rush to the area to clean up the damaged tissue and start the repair process. The good kind of inflammation is temporary and specific.
But the bad kind of inflammation is chronic and general. The body is constantly assaulted from stressors in our modern lifestyle – smoking, stress, lack of exercise, excessive alcohol intake, and eating foods rich in sugar, fats and refined (white) starches. Many modern food ingredients like high fructose corn syrup and trans fat (partially hydrogenated oils) also cause an inflammatory response in the body. Chemicals associated with chronic inflammation like eicosanoids and cytokines damage cells and lead to disease. But fish oil benefits can help you combat these effects.
A group of hormones called prostagladins regulate the inflammatory response in the body: some of these hormones increase the inflammatory response and some decrease it. These hormones are actually made of fatty acids and the omega-3 fatty acids in fish oil benefits you by increasing the production of the prostagladins that inhibit inflammation.
In addition to receiving the benefits of fish oil through taking high quality omega-3 supplements that contain DHA and EPA, you can also increase the production of inhibitory prostagladins through a diet rich in fruits and vegetables like blueberries, squash, broccoli, apples, and carrots. You can also manage stress, take an excellent multivitamin and start a regular exercise program.
While inflammation can take a toll on your body if left unchecked, the good news is that you have the power to stop it in its tracks. Harness the power of fish oil benefits in your own wellness program and reap the rewards.